Mt. Manaslu rising above the remote Budhi Gandaki valley
Manaslu Restricted Area • Nepal

Nepal's Hidden Circuit

14 Days 5,165 m Manaslu Circuit

Duration 14 Days
Max Elevation 5,165 m
Best Season Spring & Autumn
Special Permit Restricted Area
The Journey

Trek Overview & Route

The Manaslu Circuit trek is one of Nepal's most beautiful and least-crowded off-the-beaten-path adventures, circumnavigating Mt. Manaslu (8,163m) — the world's eighth highest peak. As a government-designated restricted area, it requires a special permit and a licensed guide, which keeps the trails blissfully quiet. The journey follows the dramatic Budhi Gandaki River gorge into a high-Himalayan realm where the Nubri and Tsum communities preserve genuine Tibetan-influenced Buddhist culture, before culminating in the thrilling crossing of Larkya La Pass (5,165m) and the descent into the lush Bimtang valley.

  • Route: Machha Khola → Jagat → Sama Gaon → Larkya La (5,165m) → Bimtang → Tilije
  • Permits: restricted-area rules require min. two trekkers and a licensed guide — we handle it all
  • Difficulty: hard — long days and serious altitude, rewarded with true wilderness
Manaslu Circuit Trek route map via Arughat: Machha Khola, Jagat, Deng, Namrung, Sama Gaon, Samado, Dharamsala, Larkya La Pass, Bimtang, Tilije
Trek route map — tap to enlarge
Trek Highlights

Three Signature Manaslu Experiences

A restricted-area journey through the Manaslu Conservation Area — where snow leopards roam, prayer wheels turn and the crowds simply never arrive.

5,165 m

Larkya La Pass

The dramatic climax of the circuit — a pre-dawn crossing over glaciated terrain into a sea of Himalayan giants.

  • Panorama of Himlung, Cheo Himal, Kang Guru and Annapurna II
  • One of the longest and wildest passes in the Himalaya
  • A sweeping descent into the green Bimtang valley
Off the Beaten Path

Restricted-Area Wilderness

Special permits keep this circuit quiet — days can pass with more yaks on the trail than trekkers.

  • The plunging gorges of the Budhi Gandaki river
  • Blue sheep, Himalayan thar and elusive snow leopards
  • Hot springs at Tatopani and suspension bridges galore
Tibetan Culture

Tibetan Border Villages

Sama Gaon, Lho and Samado — living monasteries, mani walls and a culture little changed in centuries.

  • Sama Gaon beneath the colossal face of Manaslu
  • Optional hikes to Manaslu Base Camp or Birendra Lake
  • Nubri and Tsum Buddhist art, chortens and prayer flags
Day by Day

Your 14-Day Manaslu Itinerary

From subtropical river gorge to a glaciated 5,165-meter pass — a complete circuit of the world's eighth highest mountain.

Day 1

Arrival in Kathmandu

  • 1,400 m

Upon arrival at Tribhuvan International Airport, you will be met and transferred to your hotel in Thamel.

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Welcome briefing with your guide and permit preparation in the evening.

Day 2

Kathmandu Sightseeing & Trek Preparation

A free day in Kathmandu — visit Pashupatinath Temple, Boudhanath Stupa and Swayambhunath.

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The day is also used for finalizing your restricted-area permits, equipment checks and completing any remaining preparations.

Bring your original passport today — the Restricted Area Permit cannot be issued without it.

Day 3

Drive to Machha Khola

  • 900 m
  • 7-8 hrs drive

A long drive takes us from Kathmandu through Arughat to Machha Khola, following the Budhi Gandaki River.

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The road winds through villages and riverside terrain to our first overnight stop on the circuit.

Day 4

Trek to Jagat

  • 1,340 m
  • 6-7 hrs

We begin our trek, climbing through forest and crossing suspension bridges over the Budhi Gandaki.

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Stone-paved village of Jagat in the Budhi Gandaki valley

We pass the natural hot springs at Tatopani and reach Jagat — the checkpoint and gateway to the Manaslu Conservation Area.

Day 5

Trek to Deng

  • 1,865 m
  • 6-7 hrs

The trail crosses and re-crosses the Budhi Gandaki through forests and past small settlements.

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Suspension bridge over the Budhi Gandaki gorge

We reach Deng, where the influence of Tibetan culture begins to emerge with mani walls and prayer flags.

Day 6

Trek to Namrung

  • 2,630 m
  • 5-6 hrs

We continue climbing through rhododendron and pine forests, crossing the river and ascending to the beautiful Buddhist village of Namrung — where chortens, mani walls and prayer flags mark the beginning of authentic high-Himalayan culture.

Day 7

Trek to Sama Gaon

  • 3,520 m
  • 7-8 hrs

Today's trail offers dramatic, close-up views of Mt. Manaslu and surrounding peaks.

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Tibetan-style village of Sama Gaon beneath Mt. Manaslu

Passing through the village of Lho, we arrive at Sama Gaon — the largest high-altitude settlement on the circuit, with a spectacular backdrop of Manaslu.

Day 8

Acclimatization Day in Sama Gaon

  • 3,520 m

A crucial acclimatization day. For an optional morning hike, we can trek toward Manaslu Base Camp (4,400m) or visit the sacred Birendra Lake for outstanding views of the glacier and the mountain, before resting in Sama Gaon for the night.

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The Birendra Lake walk is gentler — save your legs if you're feeling the altitude.

Day 9

Trek to Samado

  • 3,875 m
  • 3-4 hrs

We make a short but steep climb to Samado, a small village close to the Tibetan border where snow leopards and wild blue sheep are occasionally spotted.

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The landscape grows dramatically more barren and high-alpine.

Day 10

Trek to Dharamsala via Larkya Base Camp

  • 4,460 m
  • 4-5 hrs

We climb past the Larkya Glacier base camp to reach Dharamsala (Larkya Phedi), the last tea house before the pass.

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The path is short but steep and dry — we rest early tonight to prepare for tomorrow's long crossing.

Day 11

Cross Larkya La Pass & Descend to Bimtang

  • 5,165 m → 3,590 m
  • 8-9 hrs

The most important and challenging day of the journey. Starting around 4:00 AM, we climb steeply for 4-5 hours across glaciated terrain to Larkya La Pass, where a breathtaking panorama of Himalayan giants awaits.

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Trekking group celebrating at the Larkya La Pass sign

After celebrating, we make the long descent to the lush green valley of Bimtang.

Headlamp, insulated gloves and windproof layers are essential — the pre-dawn wind on the pass is fierce.

Day 12

Trek to Tilije

  • 2,300 m
  • 6-7 hrs

We descend through forests along the Dudh Khola river, passing the villages of Goa and Tilche, arriving at Tilije — where the Manaslu Circuit meets the Annapurna Circuit route.

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We celebrate the completion of the circuit with our guides and porters.

Day 13

Drive back to Kathmandu

  • 8-9 hrs drive

A long drive takes us from Tilije back to Kathmandu along the Marsyangdi valley.

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In the evening, we enjoy a traditional Nepalese farewell dinner in Thamel.

Day 14

Final Departure

Transfer to Tribhuvan International Airport according to your flight schedule.

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Depart with lasting memories of Nepal's most remote and spectacular mountain circuit.

Transparent Pricing

What's Included in Your Trek

One clear package covers the full circuit — including every restricted-area permit — with no surprises on the trail.

Included

  • All overland transportation between Kathmandu and the trek start/end points
  • Restricted Area Permit, Manaslu Conservation Area (MCAP) and ACAP permit fees
  • Three daily meals and tea house/lodge accommodation throughout the 14-day trek
  • Licensed, English-speaking guide and experienced porters
  • All government taxes and agency service charges

Not Included

  • International flights and Nepal entry visa fees
  • Personal trekking gear, clothing and personal medications
  • Lodge services like Wi-Fi, battery charging and hot showers
  • Mandatory travel insurance covering high-altitude helicopter evacuation
  • Tips and gratuities for guides and porters
Trek With Confidence

How We Look After You

Restricted-area treks demand experienced local handling — from the moment you land until your final departure, every detail is covered.

Licensed Local Guides

Government-licensed guides — mandatory and invaluable in Manaslu

Restricted Permits Handled

RAP, MCAP and ACAP permits processed entirely by our team

Acclimatization Built In

A full rest day at Sama Gaon before the 5,165m crossing

Hand-Picked Lodges

The best available tea houses booked ahead at every stop

Three Meals a Day

Hearty breakfasts, lunches and dinners on every trekking day

Transfers Included

Overland transport to Machha Khola and back from Tilije

24/7 Trip Support

Emergency coordination and helicopter rescue on standby

No Hidden Charges

Transparent pricing with all taxes and service fees included

"For days the only sounds are the river, the wind and turning prayer wheels — then Larkya La opens onto a sea of peaks."

— Crossing Larkya La, 5,165 metres

Trekker Stories

What Trekkers Say

Testimonials Coming Soon

We would rather show you nothing than show you something we made up. Reviews from trekkers who have walked this route with us will be published here in their own words, with their permission.

Enquire About This Trek
Good to Know

Frequently Asked Questions

The Manaslu region is a government-designated restricted area near the Tibetan border. Solo trekking is not permitted — a minimum of two foreign trekkers with a government-licensed guide is mandatory, and the Restricted Area Permit requires your original passport. We arrange the entire permit process for you before the trek begins.
This is a hard trek with long daily walks and significant altitude gain, culminating in the 8-9 hour crossing of Larkya La Pass (5,165m). Good cardiovascular fitness is essential. Trekkers with pre-existing heart or respiratory conditions should consult a doctor before booking.
Spring (March-May) and autumn (October-November) offer stable weather and the safest conditions on Larkya La. The pass can be snowbound in winter, and monsoon landslides affect the Budhi Gandaki gorge sections in summer.
Manaslu sees a fraction of the trekkers of Everest or Annapurna. The restricted-area status preserves genuine Tibetan-influenced Nubri and Tsum culture, and the trail feels wonderfully remote while still offering tea house accommodation every night — the best of wilderness and comfort.
Yes. A valid travel insurance policy specifying high-altitude helicopter rescue is strictly required prior to booking, as emergency evacuation may be necessary in remote sections of the route where no road access exists.
Reserve Your Adventure

Plan Your Manaslu Circuit Trek

Send us your preferred dates and group size — we'll confirm availability within 24 hours and start your restricted-area permit process.

Licensed & Trusted

Fully licensed Nepali agency — Regd No: 125496/078/079

Permit Specialists

Restricted Area, MCAP and ACAP permits handled end to end

Small Group Guarantee

Minimum two trekkers required — we can match solo travelers

Download the Trek Plan

Full day-by-day itinerary, inclusions and packing list in PDF

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