Everest Base Camp beneath the Khumbu Icefall and surrounding peaks
Khumbu Region • Nepal

Walk to the Roof of the World

14 Days 5,550 m Everest Base Camp Trek

Duration 14 Days
Max Elevation 5,550 m
Best Season Spring & Autumn
Trek Style Tea House / Lodge
The Journey

Trek Overview & Route

The Everest Base Camp trek is one of the most iconic and rewarding adventure journeys on Earth. This epic trek leads you into the heart of the Khumbu region, bringing you face-to-face with the world's highest peak, Mt. Everest (8,848.86m). After a thrilling flight from Kathmandu to Lukla, the trail follows the Dudh Koshi River upstream to the bustling Sherpa capital of Namche Bazaar (3,440m). Passing Tengboche Monastery, the scenic Dingboche valley and the Khumbu Glacier, we reach Everest Base Camp (5,364m) — before a sunrise climb up Kala Patthar (5,550m) delivers legendary golden views of Everest, Lhotse and Nuptse.

  • Route: Lukla → Namche Bazaar → Tengboche → EBC (5,364m) → Kala Patthar (5,550m)
  • Acclimatization: two rest days built in at Namche Bazaar and Dingboche
  • Difficulty: hard — 5-8 hours of walking per day; no technical climbing required
Everest Base Camp Trek 14-day route map: Lukla, Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorak Shep, Everest Base Camp, Kala Patthar
Trek route map — tap to enlarge
Trek Highlights

Three Signature Everest Moments

Every stage of the trail is led by licensed Sherpa guides through Sagarmatha National Park — a UNESCO World Heritage Site and the highest national park on the planet.

5,550 m

Kala Patthar Sunrise

A pre-dawn climb to the highest point of the trek, timed so the first light strikes the summit pyramid of Everest itself.

  • Golden sunrise over Everest, Nuptse and Lhotse
  • The classic unobstructed view of the summit
  • The single most photographed moment of the trek
5,364 m

Everest Base Camp & Khumbu Icefall

Stand at the foot of the world's highest mountain, on the rocky moraine where every Everest expedition begins.

  • Walk the Khumbu Glacier's rocky trails to base camp
  • Watch the seracs of the Khumbu Icefall up close
  • Expedition tents in spring climbing season
Sherpa Culture

Namche Bazaar & Tengboche

The living heart of Sherpa culture — a mountain amphitheater town and the most sacred monastery in the Khumbu.

  • Namche's markets, bakeries and mountaineering lore
  • Morning prayers at Tengboche Monastery (3,860m)
  • First Everest panorama from the Everest View Hotel
Day by Day

Your 14-Day Everest Itinerary

A carefully paced ascent with two full acclimatization days — engineered so your body adapts while your eyes never leave the mountains.

Day 1

Arrival in Kathmandu

  • 1,400 m

Upon arrival at Tribhuvan International Airport, you will be met and transferred to your hotel in Thamel.

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The rest of the day is spent on trek preparation, equipment checks, permit processing and a welcome briefing with your guide.

Day 2

Fly to Lukla & Trek to Phakding

  • 2,840 m → 2,610 m
  • 3-4 hrs
  • 8 km

An early morning scenic 35-minute flight brings us to the famous Tenzing-Hillary Airport at Lukla.

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Aircraft on the mountain runway at Lukla's Tenzing-Hillary Airport

We meet our crew and make a gentle descent along the Dudh Koshi River to Phakding for our first night on the trail.

Lukla flights are weather-dependent — keep 1-2 buffer days in Kathmandu before your international departure.

Day 3

Trek to Namche Bazaar

  • 3,440 m
  • 6-7 hrs
  • 10.5 km

The trail crosses several suspension bridges over the Dudh Koshi, including the famous Hillary Suspension Bridge.

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Namche Bazaar Sherpa town beneath snow peaks

After registering permits at Sagarmatha National Park in Monjo, we make a steep climb to the Sherpa trade hub of Namche Bazaar.

Day 4

Acclimatization Day in Namche Bazaar

  • 3,440 m
  • 3-4 hrs

To adjust to the altitude, we spend a full day in Namche. We hike up to the Everest View Hotel (3,880m) for our first stunning panorama of Everest, Lhotse, Ama Dablam and Thamserku before returning to Namche for the night.

Day 5

Trek to Tengboche

  • 3,860 m
  • 5-6 hrs
  • 10 km

Following a scenic hillside path, we descend to Phunki Thenga for lunch, then climb through rhododendron and pine forests to Tengboche — home to the largest and most sacred monastery in the Khumbu region.

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Tengboche Monastery with Himalayan peaks behind
Day 6

Trek to Dingboche

  • 4,410 m
  • 5-6 hrs
  • 11 km

We descend through birch and rhododendron forests, cross the Imja Khola and walk up to Pangboche village.

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The trail then transitions into a treeless alpine landscape as we enter the beautiful Dingboche valley.

Day 7

Acclimatization Day in Dingboche

  • 4,410 m
  • 4-5 hrs
  • 4.5 km

Now above 4,000 meters, a second acclimatization day is crucial.

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We take a scenic hike for sweeping views of Makalu, Lhotse and Ama Dablam, helping our bodies adjust for the higher altitudes ahead.

Day 8

Trek to Lobuche

  • 4,910 m
  • 5-6 hrs
  • 8 km

We cross the wide valley to Thukla, then climb steeply to the top of Thukla Pass — home to moving stone memorials dedicated to climbers who lost their lives on Everest.

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A gentle climb brings us on to Lobuche.

Day 9

Gorak Shep & Everest Base Camp

  • 5,140 m → 5,364 m
  • 7-8 hrs
  • 12 km

The big day. We trek over rocky glacier trails to Gorak Shep, check into our lodge, and push on to our ultimate goal — Everest Base Camp.

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Everest Base Camp beneath the Khumbu Icefall

We stand at the foot of the world's highest peak, watching the Khumbu Icefall, before returning to Gorak Shep for the night.

Dress in layers — the wind off the Khumbu Glacier is biting even on sunny spring afternoons.

Day 10

Kala Patthar Sunrise & Descent to Pheriche

  • 5,550 m → 4,240 m
  • 6-7 hrs
  • 12 km

We wake at 4:00 AM and climb steeply to the summit of Kala Patthar, the highest point of our trek — rewarded with the ultimate golden sunrise over Everest, Nuptse and Lhotse.

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Golden sunrise over Everest seen from Kala Patthar

After breakfast in Gorak Shep, we descend all the way to Pheriche.

Day 11

Trek back to Namche Bazaar

  • 3,440 m
  • 7-8 hrs
  • 19 km

We descend through Pangboche and Tengboche, cross the suspension bridge and climb back up to Namche Bazaar.

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Walking feels much easier today as we drop into thicker air.

Day 12

Trek to Lukla

  • 2,840 m
  • 6-7 hrs
  • 18.5 km

On our last trekking day we descend from Namche back to the Dudh Koshi River and continue via Monjo to Lukla.

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In the evening, we celebrate the completion of this legendary journey with our guides and porters.

Day 13

Fly Lukla to Kathmandu

We catch an early morning 35-minute flight from Lukla back to Kathmandu and transfer to our hotel.

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In the evening, we gather for a farewell dinner in Thamel.

Day 14

Final Departure

Transfer to Tribhuvan International Airport according to your flight schedule.

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Depart with unforgettable memories of the Khumbu Himalaya.

Transparent Pricing

What's Included in Your Trek

One clear package covers your entire journey from Kathmandu to base camp and back — no surprises on the trail.

Included

  • Kathmandu–Lukla–Kathmandu round-trip flight tickets
  • Standard lodge accommodation and three daily meals during the 14-day trek
  • Licensed, English-speaking Sherpa guide and experienced porters
  • Sagarmatha National Park entry permits and TIMS card
  • Standard hotel accommodation in Kathmandu (with breakfast)

Not Included

  • Nepal entry visa fee and international flight tickets
  • Personal trekking gear (heavy layers, boots, sleeping bag, trekking poles)
  • Lodge services like Wi-Fi, device charging and hot showers
  • Mandatory travel insurance covering high-altitude helicopter evacuation
  • Tips and gratuities for guides and porters (voluntary but expected)
Trek With Confidence

How We Look After You

From the moment you land in Kathmandu until your final departure, every logistical and safety detail is handled by our local team.

Sherpa-Led Guiding

Licensed, English-speaking Sherpa guides born in the Khumbu

All Permits Arranged

National park permits and TIMS card processed before you fly

Acclimatization Built In

Two rest days engineered into the ascent to keep AMS at bay

Hand-Picked Lodges

The best available tea houses booked ahead at every stop

Three Meals a Day

Hearty breakfasts, lunches and dinners on every trekking day

Lukla Flights Included

Round-trip mountain flights booked and rebooked if weather shifts

24/7 Trip Support

Emergency coordination and helicopter rescue on standby

No Hidden Charges

Transparent pricing with all taxes and service fees included

"At dawn from Kala Patthar the highest mountain on Earth turns to gold — and every step of the last nine days suddenly makes sense."

— Sunrise at 5,550 metres, Khumbu

Trekker Stories

What Trekkers Say

Testimonials Coming Soon

We would rather show you nothing than show you something we made up. Reviews from trekkers who have walked this route with us will be published here in their own words, with their permission.

Enquire About This Trek
Good to Know

Frequently Asked Questions

The EBC trek is rated hard. You will walk 5-8 hours a day for 12 days and sleep above 4,000m for several nights. No technical climbing is involved, but good cardiovascular fitness and prior multi-day hiking experience are strongly recommended — start training with runs, stair climbs or long hikes at least two months before departure.
Spring (March-May) and autumn (late September-November) offer the most stable weather and clearest mountain views. Autumn skies are slightly clearer; spring adds blooming rhododendrons lower down and the buzz of Everest expedition teams at base camp.
Flights in and out of Lukla are highly weather-dependent and can be delayed or cancelled at short notice. We monitor conditions closely, rebook you on the next available flight and can arrange helicopter alternatives at extra cost. We strongly advise keeping 1-2 buffer days in Kathmandu before your international departure.
Our 14-day itinerary includes two dedicated acclimatization days in Namche Bazaar and Dingboche, gradual daily elevation gains, and guides trained to recognize AMS symptoms early. Staying well hydrated, walking at a slow and steady pace and honest communication with your guide are the keys to a safe ascent.
Yes. A valid travel insurance policy specifying high-altitude helicopter rescue up to 6,000 meters is strictly required prior to booking. Emergency evacuation in the Khumbu is only possible by helicopter, and costs without insurance are substantial.
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